The Rás Tailteann is an 8 day stage race in the Republic of Ireland held each May since 1953. A particularly gruelling race, some say it is Ireland’s ‘Tour de France’ and it is a much cherished tradition, far more so than the Tour of Ireland. John Herety, Directeur Sportif of the Rapha-Condor road racing team and formerly DS of Recycling.co.uk talks about the modern Rás. We also tell the story of possibly the greatest legend of the Rás: ‘Iron Man’ Mick Murphy, the blood-drinking, fire-eating hard man who won the 1958 race in quite extraordinary circumstances. Peter Woods is a documentary-maker at RTÉ and tracked down Murphy (pictured above, at his home-made stone gym) and tells the story of one of sport’s living legends. Woods’s 40 minute documentary is compulsory listening. You can find it on the RTÉ website. Photo credit: Kieran Murray.