Alastair Humphreys has cycled round the world ‘the hard way’: four years, sixty countries and forty-six thousand miles. In the second of a two part special he tells the story of his epic adventure: from Mexico to Alaska, through Siberia, Japan, China and central Asia.

Thunder and Sunshine, the second volume of his travelogue is out now, published by Eye Books.

Play on links below, other file formats (e.g. Ogg Vorbis) over here.

The Bike Show: Around the world the hard way (part two) [ 27:00 ] Play Now | Play in Popup | Download